Category Archives: Strength and Conditioning

Arm pain and year-round baseball/softball

There are more opportunities today than ever before to participate year-round and “specialize” in a particular sport. This is no more evident in any sport(s) than baseball and softball, especially here in the South due to our great weather conditions. I will briefly discuss some information on what I think are the two most important factors, throwing volume and poor strength/conditioning, concerning arm pain in throwers.

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