Tailored performance training program designed to enhance athletic abilities, including strength, speed, and agility for athletes of all ages and performance goals.
Schedule AppointmentThe Athlete Performance Program (APP) is a comprehensive approach designed to enhance athletic performance and reduce the risk of sports injuries. By focusing on core stability, movement patterns, strength, power, deceleration, and agility, the APP addresses key components of athletic performance.
Schedule AppointmentThe Athletic Performance Program prevents injuries by strengthening the core and improving movement patterns, reducing the risk of strains and sprains. It also enhances athletic performance by boosting strength, power, and agility, leading to better speed, jumping, and accuracy.
A strong core is essential for overall athletic performance, providing a stable base for movement, improves balance, and reduces the risk of lower back pain.
Proper movement is fundamental to performance. By focusing on correct technique, athletes can optimize their efficiency and reduce the risk of injuries.
Developing strength and power is crucial for athletes. Strength provides the foundation for power, which is the ability to produce force quickly.
The ability to decelerate and remain agile is essential for many sports. Our program helps athletes avoid injuries and improve their overall performance.
Check out what a few of our clients have said about the PEAK experience.
I went to Peak Rehabilitation in Evans for physical therapy after having a total knee replacement in January 2022. I was very apprehensive the first day but Hayden was very patient and understanding and quickly put me at ease. With his expert guidance and care, I made great progress and even enjoyed the sessions after the first few weeks. My experience and results were both exceptional.
Bonita Brooks
They were so patient with my progress! The facility was clean and always smelled fresh regardless of the number of working patients! They customized my treatments based on any physical challenges I ran into. The staff were also friendly and engaging in conversation even when I was grinding my teeth in agony as I performed my stretches ;). They get an A+, thanks guys!
Mix Master Studios
First time there. Karla was polite, patient and very informative. Answered all my questions without asking a coworker. Will be returning until my fitness and performance improves.
Tye Jones
I recently had physical therapy at Peak RFP for my Achilles rupture repair, and it was a truly outstanding experience. Aaron Dowling, my [PT], played a pivotal role in my recovery journey.
Matt Cooper
The absolute best rehab center and PT I have used. I have had past experience with two other rehab places and Peak is by far the best, and so thankful for Luke, my therapist.
Carol Doman
Begin by scheduling your consultation with a one of our certified Physical Therapists.
Schedule AppointmentYour Physical Therapist will assess your needs and create a treatment/training plan tailored to your goals.
Schedule AppointmentWhether it’s gaining independence, or reaching peak athletic performance, we’re with you every step of the way.
Schedule AppointmentTrigger Point Dry Needling is an advanced therapeutic technique designed to alleviate muscle tightness, reduce pain, and enhance movement. By targeting specific trigger points—localized knots or areas of tension within muscles—this treatment method utilizes fine, sterile needles to stimulate deeper layers of tissue. This process encourages muscle relaxation, improves blood circulation, and promotes the release of built-up tension, ultimately restoring natural movement patterns and relieving discomfort.
Schedule AppointmentAt Peak RFP, we specialize in comprehensive Metabolic Efficiency Testing services, including precise assessments such as VO2 Max testing, Lactate-Ventilatory Threshold testing, Resting Metabolic Rate testing, and Body Composition/Body Fat testing. Our dedicated team collaborates closely with both the local triathlete community and the broader public, to educate and inspire individuals on the remarkable capabilities of the human body during exercise.
Schedule AppointmentReady to take the first step towards a healthier, more active you? Our team is here to guide you every step of the way with personalized treatment plans tailored to your unique needs.
Schedule Appointment