Specialized strength training for older adults looking to improve physical fitness, mobility, balance and overall health to prevent age related issues.
Schedule AppointmentOur Silver Steel Program empowers women 50+ to build strength, increase bone density, and gain confidence in strength training. Led by expert coach Molly "Mayhem" McKay, you'll safely enhance your fitness and feel stronger, more resilient, and ready to thrive.
Schedule AppointmentThe Silver Steel Program offers numerous benefits designed to help women 50 feel stronger, healthier, and more confident in your fitness journey.
Safely regain strength and muscle to improve mobility and overall fitness as you age.
Strength training helps maintain and improve bone health, reducing the risk of osteoporosis and fractures.
Overcome the fear of strength training with the support of an experienced coach, gaining confidence in your abilities.
Check out what a few of our clients have said about the PEAK experience.
I went to Peak Rehabilitation in Evans for physical therapy after having a total knee replacement in January 2022. I was very apprehensive the first day but Hayden was very patient and understanding and quickly put me at ease. With his expert guidance and care, I made great progress and even enjoyed the sessions after the first few weeks. My experience and results were both exceptional.
Bonita Brooks
They were so patient with my progress! The facility was clean and always smelled fresh regardless of the number of working patients! They customized my treatments based on any physical challenges I ran into. The staff were also friendly and engaging in conversation even when I was grinding my teeth in agony as I performed my stretches ;). They get an A+, thanks guys!
Mix Master Studios
First time there. Karla was polite, patient and very informative. Answered all my questions without asking a coworker. Will be returning until my fitness and performance improves.
Tye Jones
I recently had physical therapy at Peak RFP for my Achilles rupture repair, and it was a truly outstanding experience. Aaron Dowling, my [PT], played a pivotal role in my recovery journey.
Matt Cooper
The absolute best rehab center and PT I have used. I have had past experience with two other rehab places and Peak is by far the best, and so thankful for Luke, my therapist.
Carol Doman
Begin by scheduling your consultation with a one of our certified Physical Therapists.
Schedule AppointmentYour Physical Therapist will assess your needs and create a treatment/training plan tailored to your goals.
Schedule AppointmentWhether it’s gaining independence, or reaching peak athletic performance, we’re with you every step of the way.
Schedule AppointmentTrigger Point Dry Needling is an advanced therapeutic technique designed to alleviate muscle tightness, reduce pain, and enhance movement. By targeting specific trigger points—localized knots or areas of tension within muscles—this treatment method utilizes fine, sterile needles to stimulate deeper layers of tissue. This process encourages muscle relaxation, improves blood circulation, and promotes the release of built-up tension, ultimately restoring natural movement patterns and relieving discomfort.
Schedule AppointmentAt Peak RFP, we specialize in comprehensive Metabolic Efficiency Testing services, including precise assessments such as VO2 Max testing, Lactate-Ventilatory Threshold testing, Resting Metabolic Rate testing, and Body Composition/Body Fat testing. Our dedicated team collaborates closely with both the local triathlete community and the broader public, to educate and inspire individuals on the remarkable capabilities of the human body during exercise.
Schedule AppointmentReady to take the first step towards a healthier, more active you? Our team is here to guide you every step of the way with personalized treatment plans tailored to your unique needs.
Schedule Appointment